Objective…Flush wildly. Up-regulate dermal blood flow. Take out the cellular debris.

Strategy…Identify epidermal Langerhans cells as essential mediators of nicotinic acid-induced flushing

Tactics…Niacin[B3], Arginine, Glutamine, 5-HTP, B Complex 50, EPA, DHA.

  1. LOLA – L-ornithine L-aspartate (LOLA) is a mixture of endogenous amino acids with the demonstrated capacity to increase ammonia removal by residual hepatocytes and skeletal muscle of patients with cirrhosis. Recent reports suggest that LOLA has, in addition to its established role as an ammonia scavenger, a direct protective effect on the liver per se.
    1. Research: LINK 1 | See PDF
    2. PDFHepatoprotection by LOLA(L-Ornithine & L-Aspartate) in Non-Alcoholic Fatty Liver Disease
  2. Magic Beans – Proline, Lysine, Vitamin C, Hawthorn(epicatechin), 


Objective…Live a longer life with minimal signs of aging.

Strategy…How to accomplish my objective and how to enact my tactics.

Tactics…Effective effluence, Optimal muscle mass, Minimal environmental vectors and associated toxins.

What you see above is a work in progress. My goal is to live to at least 144 years of age. I still haven’t figured out how that will happen but will continue working that out here and share it with you along the way.