thebook

UPDATE: As of June 21, 2024, I just completed one full year of daily sauna sessions. I only missed two(2)…

I am going to bet your answer is probably a firm and confident no, followed by a derisive chuckle. And…

"If this body should ever be destroyed, it will be by desire; by the lust for the flesh of this…

An Accidental Leap Beyond Time: Mark Twain's Sojourn to 2023 Since my arrival in San Francisco, many whispered rumors have…

One of the more curious phenomena I’ve observed—and that many others report—is the dramatic reduction in stool volume when shifting…

You've probably heard the saying, "What doesn't kill you makes you stronger." [caption id="attachment_1747" align="alignnone" width="1024"] What doesn't kill you…

What are we? And what/how are we to eat for optimal health that will contribute toward a long, healthy, disease-free…

Over the last couple of years, and at least a year before I found this group or read TOXIC Superfoods,…

Are the kidneys the primary pathway by which oxalate is removed from the body? Yes, the kidneys are the primary…

Reading Time: 6 Minutes - Rebecca (Asmar) Krisko, ND - Content Source Discussion: NotebookLM Emunctories? What in the world... How…

What is oxalate dumping? Oxalate dumping refers to the process by which the body begins to eliminate accumulated oxalate—usually calcium…

How a High-Oxalate Diet Changes Gut Bacteria and Affects the Body Recent research shows that eating a lot of oxalates—compounds…

Aging. Why are we failing so miserably to achieve our full potential of 122+ years? Why is it that we…

Oxalic acid has a very strong affinity for calcium, forming calcium oxalate—a salt that is highly insoluble in water. The…