thebook

UPDATE: As of June 21, 2024, I just completed one full year of daily sauna sessions. I only missed two(2)…

I am going to bet your answer is probably a firm and confident no, followed by a derisive chuckle. And…

"If this body should ever be destroyed, it will be by desire; by the lust for the flesh of this…

An Accidental Leap Beyond Time: Mark Twain's Sojourn to 2023 Since my arrival in San Francisco, many whispered rumors have…

The Body’s Calcium Economy: Why Dietary Calcium Primarily Replenishes Bone Reserves and How High Lifetime Oxalate Intake Can Contribute to…

The human body is a 600-million-year-old, self-governing masterpiece and the conscious mind is merely a "PR department"—the key to longevity…

“The human body is a self-governed, auto-correcting, homeostatic mechanism.” “Homeostatic” means it constantly works to keep its internal environment stable—temperature,…

The kitchen smelled of chamomile and the faint lemon of the dish soap Evelyn had used since 1962. She sat…

Start with the customer experience and then work backwards to the technology. You can't start with the technology and try…

What if the secret to living 120 years in strength and clarity has never been hidden at all, but waiting…

We are not the authors of thought, but its scribes. Intelligence whispers from the ether, and we, meat-clad stenographers, transcribe…

A strong case can be made that ~60–70% of what we attribute to “aging” is either directly calcification or tightly…

One of the more curious phenomena I’ve observed—and that many others report—is the dramatic reduction in stool volume when shifting…

You've probably heard the saying, "What doesn't kill you makes you stronger." [caption id="attachment_1747" align="alignnone" width="1024"] What doesn't kill you…