thebook

UPDATE: As of June 21, 2024, I just completed one full year of daily sauna sessions. I only missed two(2)…

I am going to bet your answer is probably a firm and confident no, followed by a derisive chuckle. And…

"If this body should ever be destroyed, it will be by desire; by the lust for the flesh of this…

An Accidental Leap Beyond Time: Mark Twain's Sojourn to 2023 Since my arrival in San Francisco, many whispered rumors have…

Start with the customer experience and then work backwards to the technology. You can't start with the technology and try…

What if the secret to living 120 years in strength and clarity has never been hidden at all, but waiting…

We are not the authors of thought, but its scribes. Intelligence whispers from the ether, and we, meat-clad stenographers, transcribe…

A strong case can be made that ~60–70% of what we attribute to “aging” is either directly calcification or tightly…

One of the more curious phenomena I’ve observed—and that many others report—is the dramatic reduction in stool volume when shifting…

You've probably heard the saying, "What doesn't kill you makes you stronger." [caption id="attachment_1747" align="alignnone" width="1024"] What doesn't kill you…

What are we? And what/how are we to eat for optimal health that will contribute toward a long, healthy, disease-free…

Over the last couple of years, and at least a year before I found this group or read TOXIC Superfoods,…

Are the kidneys the primary pathway by which oxalate is removed from the body? Yes, the kidneys are the primary…

Reading Time: 6 Minutes - Rebecca (Asmar) Krisko, ND - Content Source Discussion: NotebookLM Emunctories? What in the world... How…