thebook

Just over three months ago, I embarked on a thrilling voyage—one that would push the boundaries of conventional health wisdom.…

I am going to bet your answer is probably a firm and confident no, followed by a derisive chuckle. And…

"If this body should ever be destroyed, it will be by desire; by the lust for the flesh of this…

An Accidental Leap Beyond Time: Mark Twain's Sojourn to 2023 Since my arrival in San Francisco, many whispered rumors have…

I'm really beginning to question the experience of my existence before this last 5 months of daily sauna. The substance…

How does protein deamination affect atherosclerotic plaque, cardiovascular health, and arterial calcification? Protein deamination, a process where amino groups are…

How much sweat is produced in a 30-minute sauna session? The amount of sweat produced during a sauna session can…

The Power of Natural Hygiene: Honoring the Body’s Innate Wisdom Imagine for a moment a world where we truly understand…

We humans are akin to naked mole rats that recently made a quantum leap in evolution, waking up one morning…

8,835 Words: Reading Time - Approximately 45-60 Minutes Welcome to the incredible journey into the realm of Life Science—a science…

Imagine stepping into a sanctuary of warmth, where the air gently embraces you with temperatures soaring from 113°F to a…

For the last six years, I have been studying human physiology and disease pathology. As a survivor of cancer, I…