Updated January 21, 2021 – Found a good one…8)
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Updated January 7, 2021 – Happy New Year
Currently I have scaled back my supplement intake to almost zero for the time being. I am currently one month into trying out being vegan.
I am currently working with B vitamins, individual amino acids and lithium orotate. I’ve been using these to stimulate specific neurotransmitters at certain times of the day for energy, focus, cognition and relaxation in the evening. I’ve been having some fantastic results.
Updated June 28, 2020 – Happy Birthday…
My current supplemental protocol.
- Vitamin A
- Vitamin B1, Benfotiamine, B2, B3, B6, B9, B12(all individual)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Zinc
- Desicated Beef Liver
- Nutritional Yeast
- DHA
- Alpha Lipoic Acid
- R-Lipoic Acid
- Boron
- L-Tryptophan
- L-Tyrosine
- 5-HTP
Fight Aging with Fisetin and Friends. <–This one is not for the faint of heart. My research and my own personal experience leads me to believe that fisetin is an incredibly useful and powerful tool. I would describe it as a dietary component that has the ability to identify things that your immune system has been made blind to. I would suggest that fisetin in some way is painting a target on the back of anything pathogenic.
I’ve used this protocol a handful of times and will again on a quarterly basis at this point. A tool for deep cleansing. Might be best explored the first time on a weekend off. You might end up with some aches and pains as your body begins cleansing itself. It is called a Jarisch–Herxheimer reaction.
It is a reaction to endotoxin-like products released by the death of harmful microorganisms within the body during antibiotic treatment. Efficacious antimicrobial therapy results in lysis (destruction) of bacterial cell membranes, and in the consequent release into the bloodstream of bacterial toxins, resulting in a systemic inflammatory response.
It usually manifests in 1–3 hours after the first dose as fever, chills, rigor, hypotension, headache, tachycardia, hyperventilation, vasodilation with flushing, myalgia (muscle pain), exacerbation of skin lesions and anxiety. The intensity of the reaction indicates the severity of inflammation. Reaction commonly occurs within two hours of drug administration, but is usually self-limiting.
NOTE: Activated Charcoal might be a good thing to have on hand to help the gut clear any excess toxins in the system while doing this.
Jarisch–Herxheimer reactions can be life-threatening as they can cause a significant drop in blood pressure and cause acute end organ injury, eventually leading to failure. -Wikipedia
Who is Genistein?
[PASTURED]Nicotinic Acid(Niacin) Vitamin B-3 – 3 Grams daily broken up over 3 doses to minimize niacin flushing. Some people need to start out as low as 300 mg daily. Ultimately though for some a dose of 3-6 Grams daily must be reached for desired therapeutic effects. I was one of those people. Eventually I felt sufficient and backed down to 3 500mg tablets 3 times per day.
I also take a B Vitamin Complex and 5-HTP before bed to buffer the larger dose of Nicotinic Acid(Niacin).
Boron: 10 mg a day.
Iodine: Currently 2.5 mg a day. 1 drop Lugol’s solution in water. This is more of a maintenance dose.
Selenium. 200 mg – 400 mg a day
Neem Oil: Not currently taking. Previously(40 drops 1 time per day in preferred carrier oil). [ASK ME ABOUT THIS]
I usually start all of my supplementation with as small a dose possible and work my way up over time to allow my body to get used to all new supplements.
Boron and Magnesium work synergistically to improve parathyroid gland function.
Iodine and Selenium work synergistically to improve thyroid gland function.
Neem Oil(Organic) drastically improves the epithelium(lining) of the digestive tract. This will kill off excessive bacterial overgrowth to improve a healthy biome and improve nutrient absorption.
This is my own personal regimen. This is not a recommendation for others, but a data set that I have been using to cleanse my body and return it to a more youthful state. My hope is that this information will be of use to you in finding your own Magic Bullets. What follows is somewhere to start for the beginner.
Thank you for visiting – Michael J Loomis