Tag: diet

The More I Learn the Less I Know

The more I learn, the less I am sure that there is a perfect diet for anyone, much less humans as a species. Yes, it would be fabulous if we could do like many other animals and just eat one thing over and over again day after day while living a long and healthy life. Of course, I imagine a few carnivore friends will say there is, but I’m not here to argue that point. I’m here to say I don’t know anymore.

I do know where I am at in my diet and why I now eat the way I do, and there are some things that I am certain will never be good for human consumption. One of those is preservatives of any sort, which means most processed foods, if not all, are off the dinner table. Just eat food the way Mother Nature created it. And if you’re going to eat vegetables, cook them first. Make soup.

Fruit gets a free pass because Mother Nature intended that it be eaten in its raw state, as that is how it propagates itself. Vegetables, not so much. They produce anti-nutrients that are their way of preserving their life into the next generation. No, plants are not trying to kill you. At least not humans anyway, but they are trying to kill or inhibit things at the level of insects and microorganisms. That is because they must NOT get eaten if they want to continue propagating themselves into the next generation. And we humans DO have microorganisms living within us, two to five pounds worth, that depend on us NOT eating things that prevent or inhibit the growth and wellbeing of microorganisms.

Animals are not food but food processors that condense the nutrients that Mother Nature creates for her creatures. She only makes plants, which animals concentrate into their bodies that we then consume when eating them or their eggs and lactates. When it comes to animal-based foods, my only suggestion is to eat them in moderation as they are highly concentrated forms of food that are extremely rich in nutrients.

After many years of experimenting with different diets, I have experienced that you’ve likely found a better way when you get to a point where your body requires very little to be satisfied and healthy. If you eat three meals a day, your body may not be getting enough of the nutrients it needs, and as a result, it keeps sending you messages to put more food in your mouth.

At this point in time, I would suggest that there is no perfect diet for all people, no matter what all the online influencers want to suggest. They are trying to make a living from people like you. You are the consumer, and they have products they need to sell. You are their human resources so that they can put a roof over their heads, food in their belly, and clothes on their backs.

Our bodies are self-regulating, self-healing mechanisms. They know how to make themselves right. We (humans) need to figure out the language they speak and oblige them, as their ways are higher than ours, and their needs will always supersede our desires.

Your body loves you more than you know and will always treat you with beneficence and non-maleficence. Your body will never attack itself. It can, however, feel that way to us, and we might even call it that with names like auto-immune disorders. I believe otherwise. Our body would not shoot itself in the foot. It will, however, speak as loudly to you as it needs to get your attention and sometimes, to us, in our ignorance, appears as though it is attacking itself. Sometimes, I wish it would just use words…8)

Simply put, the only foods are the ones that Mother Nature makes. Animal-based foods are food concentrates. And as for concentrates, I suggest eating them sparingly. Raw vegetables, in almost every case, are not intended for human consumption. We are not herbivores. Fruits are intended to be eaten in their raw form. That’s part of Mother Nature’s plan for them. Processed foods, fast foods, or any foods that REQUIRE a Nutrition Facts label are unnatural and NOT what Mother Nature intended for us and will likely leave you in an unintended state of regret.

What Was Ancient Man’s Diet Like?

The following response is from a post on another friend’s page about what was the diet of early indigenous man. Always a fun discussion.

Enjoy!!!

It is difficult to make definitive statements about the diet of ancient indigenous people, as their lifestyles and diets varied widely across different regions and time periods. However, there is some evidence to suggest that some groups of ancient indigenous people may have consumed a primarily meat-based diet.

One line of evidence comes from the study of ancient human remains. For example, analyses of the bones and teeth of ancient people have shown that they often had larger jaws and stronger teeth than modern humans, which some researchers believe may be an adaptation to a diet that was higher in tough, fibrous foods like meat. Additionally, chemical analyses of the bones and teeth of some ancient individuals have suggested that they consumed a high proportion of animal protein in their diets.

Archaeological evidence also provides some support for the idea that ancient indigenous people consumed meat. For example, excavations of ancient campsites and settlements have uncovered animal bones, and other remains that suggest hunting and butchering activities. In some cases, archaeologists have even found evidence of specialized hunting tools, such as spear points and arrowheads, which suggest that hunting played an important role in the diet and economy of these groups.

It is worth noting, however, that not all ancient indigenous groups were primarily meat-eaters. Some groups, particularly those who lived in regions where plant foods were abundant, likely consumed a more varied diet that included a mix of meat, fish, fruits, vegetables, and other plant-based foods.

Conversely, there is a significant amount of evidence to suggest that ancient indigenous people, in various parts of the world, consumed a primarily plant-based diet. Here are some examples:

1. Archeological evidence: Many archeological studies have found that ancient indigenous people relied heavily on plant foods for their sustenance. For instance, studies of the remains of prehistoric humans in places like South America, Africa, and Asia have revealed that their diets consisted mostly of plant-based foods such as fruits, nuts, seeds, and vegetables.

2. Studies of modern-day hunter-gatherer societies: Anthropologists have studied the diets of modern-day hunter-gatherer societies, which are believed to have similar lifestyles and dietary patterns to those of ancient indigenous people. These studies have found that these societies consume a mostly plant-based diet, with small amounts of animal products.

3. Geographical and environmental factors: The availability of plant foods and the challenges of hunting and gathering animals in certain environments also support the idea that ancient indigenous people consumed a primarily plant-based diet. For example, in areas where game animals were scarce or difficult to hunt, indigenous people likely had to rely more heavily on plant foods for survival.

Overall, while the specific dietary patterns of ancient indigenous people likely varied depending on the region and time period, there is substantial evidence to suggest that plant-based foods were a crucial component of their diets.

All that to say, there is a lot of evidence for both sides of the argument. That is why the verdict is still out for me.
Good luck on your own biochemically unique journey.